Wear pants, leggings, or capris that you are comfortable in and a workout tank or t-shirt. You will also need a pair of sticky socks (grip socks) to prevent your feet from sliding in class and for studio hygiene . You’ll remove your shoes and put on your sticky socks before entering class.* Sticky socks are available for purchase at the studio.

We’ll have all the equipment you need at the studio. Just bring grip socks, water (we provide towels), and a positive attitude. Phones are welcome but must stay on mute. If you choose to film, please tag us and share. We love seeing your content and welcoming your friends into our community of strong women.

We recommend that you arrive 15 minutes before class begins. Our teacher will show you where you can store your belongings and show you the equipment for class – typically a set of light weights, a block, resistance bands and a mat. You are welcome to bring your own mat if you wish to.

Yes, absolutely. This is a women-only space, and we value each of you. We will accommodate all our ladies accordingly.

You can see & feel results in just 8-10 classes. For optimal results, classes should be taken three or more times per week.

When your body shakes, it means your muscles are reaching the point of fatigue, which is a good thing! Your goal is to have the muscle group you are targeting during a specific section of class shake every time. After the shake, you will stretch, to elongate the muscles while they are warm and malleable. This leads to long, lean muscles!

Yes! The increased flexibility, core strength, and low-impact movements of Barre X Stretch will help prevent injury and improve endurance in those who are cross-training for a sport or race.

Yes! There is free street parking in front of and around our studio. You can also use the Indigo lot nearby, but please note it is paid parking.